How do swimmer’s body types affect their performance in different events?
 People are underestimating how much sugar is in “healthy” foods like juice and yogurt.
 Weight training may reduce your risk of heart attack.
 New research is changing ideas of the best length of time for interval training.
 Nasal breathing is more important than we know (nose).
 Exercise stimulates neurons that reduce the urge to eat.
 Meditation and mindfulness may make you less lonely.
 Broken-heart syndrome is real, and it starts in the mind.
prev / next